kya hoga ager aap ek din pani nhi piyen ge to?

kya hoga ager aap ek din pani nhi piyen
ge to?

aap ne asi bahut si jagaho pr pedha hoga ki health or fitness ke liye pani bahut  zaruru h. kyo? kyunki humara shareer  65% pani se bna hua h.is liye shareer ke system ko chalane ke liye pani zaruri h. leghbhag adhe se zayda bimariya to pani pine se roki ja sakti h. kuch log ase h jo pani hone ke bawjood bhi pani bahut kam pite h. kuch log ase bhi hote h jo khane ke sahre apne shareer me pani pahuchate h. kyunki huma apne bhojan me asi cheeze khate h jis se humare shareer ko pani milta h. pr itna pani humare shareer ke liye  kafi nhi h. to chaliye dekh te h ki ager aap ek din pani nhi pite to apke shareer me kya hoaga. is ke bare me hum kuch facts batayenge.





1..humara shareer bina pani ke carbohydrate ko energy me coonvert nhi ker sakta or khelne study keliye pani zayda pina chahiye. kyunki pani ke bina mashpeshiyo ko zaruri amino acid nhi mil pat. isliye pani se fat bhi cantrol me rehta h.




2.jb hum pani or khana barabar khate h to hume toilet jane me bhi asani hoti h. or sath hi humara toilet ka schedule bhi fix ho jata h. jb hum 5 liter se kam pani pite h to toilet ke schedule me badlav dekhne ko milega. ager aap 5 liter pani pite h to aapko toilet jane me assani rehagi.




3.aap ager apne shareer ke wajan se khush nhi h or aap wajan ghatane ke liye diet  keer rhe h to apko btade ki zayda pani pine se wazan ghataya ja sakta h. aap jitna rozana paani pite use 1 ya 2 liter pani  zayda pijiye. iss se aap leghbhug 2.5kg wajan ghta sakte h.




4.ager aap apni kidney ko sahi rakhna chahte h. to aapko pani zayda pina chahiye. humare shareer me filter kaa kaam kidney kerti h. blood ko patla rakhne me bhi paani ka bahut bada hath h.





5.humare shareer ke sare part bahut zaruri h lekin sabse zaruri part h humara dimag ye humare sare shareer ke part ko chalata h.humara dimag 80% pani se bna hua h. is liye dimag kesa kaam kerta h ye pani pe deppend kerta h.


umeed h aapko humari ye post passend ayi hogi.